Bipasha’s tip For Femina Readers!
Stay active, no matter where you may be - at home or in the office. And you don’t have to be a member of some gym to lead an active lifestyle.

During my modelling days I was not so health conscious. But now, as an actress, I have become more concerned about maintaining good health.

* I usually workout thrice a week, but try to stay active all the time through dancing, tennis, etc.

* I normally do a 45-minute cardio routine — with 30 minutes on the treadmill and 15 minutes on the elliptical trainer. I don’t work on reaching a particular exercise level, but just look to maintaining a certain heart rate throughout. After a cardio session it is time to work with weights; any two body parts at a time.

* What really gives me an adrenaline rush is running on the treadmill; I just love it and can never seem to get tired.

*I would like to experience yoga. It is supposed to do wonders to a person’s wellbeing.

* My day starts off with toast, cornflakes and juice. In the afternoons I usually have chicken, sabji-roti or sometimes just salad. I really look forward to my dinner, and of late have cut down on my rice intake. I don’t really make a conscious effort to stay away from anything, but whatever I eat has got to be low-fat or no fat.

* Love handles is where the problem is for most women. I have been working on beating my love handles for a while now and am actually getting to see some results. I just pay great attention to my diet and do a lot of side twists and crunches and voila — they haven’t come back.

* I would love a ‘Perfect Ten’ body, for which, according to me, I have a long way to go. But sure as hell I will get there!