A tomato and coconut sweet.
Serves
:
Six
Time required
:
25 minutes
Ingredients
1 kg tomatoes, boiled, peeled and deseeded
1 1/2 cups (200 g) sugar
1/4 kg mawa, grated
3 tbsp fresh grated coconut
2 tbsp ghee
3 tbsp raisins, slivered almonds and pistachio nuts, mixed
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Method
Blend the tomatoes to a puree. Add the sugar and mawa and cook till thick. Stir
in the grated coconut and ghee and cook a little longer. Transfer to a greased
thali and sprinkle with the raisins and dry fruit flakes; allow to cool. Cut
into squares and serve.
Nutritive value of
each serving:
Calories: 448 kcal Proteins: 11.0 g Fat: 22.0 g Minerals:
2.7 g Fibre: 1.7 g Carbohydrates: 51.2
g
Recipes
Courtesy Meena Savla
Photographs:
Ian Pereira Nutritional information in consultation with Swati Karande
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