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Beat The Heat

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Widely travelled and an ardent foodie,
Pallavi S Dempo blends the contemporary with the traditional to beat the
scorching Goan summer heat with her summer coolers
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Sherbet Of Green Mangoes
(This drink made of raw
mangoes is a great coolant)
Serves: 10
Time: 30 minutes plus chilling
time
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1 kg raw green mangoes
7 heaped tbsp powdered
sugar
10 green cardamom powder (elaichi powder)
salt to taste
1/2
tsp saffron, warmed slightly
For the garnish: mint leaves
Pressure
cook the whole raw green mangoes in a little water. Discard the water.
Peel
the mangoes and squeeze to collect the pulp in a dish. Discard the seeds. Allow
to cool and freeze for about one hour to chill it.
Blend together the
chilled pulp, sugar, salt and elaichi powder. Add a little water and continue to
blend till the contents are well blended. Finally, add the saffron
powder.
Pour over crushed ice and add chilled water to taste. Garnish with
the mint leaves.
Kokum Curry
(A great digestive drink made of dry
Kokum skin pieces)
Serves: Eight
Time: 10 minutes plus soaking
time
8 dry kokum skin pieces
2 cups water
1 tsp salt
1
green chilli, cut into round fine rings
1 tsp sugar
1 pinch asafoetida
(hing)
Soak the dry kokum pieces for one hour in the water with the
salt. Add the chillies to the soaked kokum.
Add sugar and asafoetida and
serve as an appetiser.
Fresh Kokum Sherbet
(The kokum fruit juice
cools the insides and is a summer speciality)
Serves: Four
Time: 30
minutes (includes soaking time)
20 fresh kokum fruits
1 litre water
1 pinch asafoetida (hing)
1 green chilli, slit length-wise
sugar
and salt to taste
Cut the kokum fruits (including seeds and skin) into four
pieces each. Soak them in about
500 ml of lukewarm water for at least half
an hour. Add the remaining half a litre of water. Stir well and strain. Add the
asafoetida, the slit chilli, sugar and salt. Serve chilled.
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Watermelon And Strawberry
Salad
(A summer special light salad)
Serves: Four
Time: 5
minutes
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100 g watermelon cubes
100 g fresh pomegranate
seeds
100 g strawberries, sliced
50 g black grapes
50 g bananas,
sliced
For the dressing:
4 tbsp cream
2 tbsp honey
1 tsp
lemon juice
chat masala or rock sal
For the garnish:
mint leaves
Mix together the fruits in a bowl.
In another bowl, mix the cream,
honey and lemon juice with the chat masala or salt and fold in the fruits.
Garnish with the mint leaves.
Serve chilled if required.
Mango
And Pomegranate Salad
(Delicious salad with all the summer
fruits)
Serves: Four
Time: 10 minutes
3 ripe mangoes,
cubed
2 pomegranates, deseeded
1 cucumber, chopped
1 capsicum,
cut and chaffed
10 to 15 grapes
1 medium orange, peeled and
segmented
For the dressing:
4 tsp lemon juice
1 tsp honey
1
tsp pepper powder
salt to taste
For the garnish:
2 spring onions, finely chopped
In a bowl, mix the mango cubes, pomegranate
seeds, cucumber and capsicum pieces, grapes and orange segments. In another
bowl, mix the lemon juice, honey, pepper powder and salt. Pour over the salad.
Garnish with the spring onions.
Jeera And Coriander Water
(A
great summer cooler to be served chilled)
Serves: four
Time: 20
minutes
1 litre water
3 tbsp coriander seeds
1 tbsp cumin
seeds
Crush the coriander and the cumin seeds and powder them. Mix the
powders in the water. Bring the mixture to a boil and let it boil for 20
minutes. Cool. Strain and chill.
This could also be served as a hot
beverage.
(For one hot tea cup, add one tbsp of milk and 1/2 tsp of
sugar.)
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Know Your
Mango
Unripe mango is sour in taste because of the presence of
oxalic, citric, malic succinic acids.
The raw mango is a valuable source
of Vitamin C.
It is also a good source of Vitamins Bi and B2 and
contains sufficient quantity of niacin.
The ripe fruit is very wholesome
and nourishing.
Eating raw mango with salt quenches thirst and
prevents the excessive loss of sodium chloride and iron during summer due to
excessive sweating.
All About
Kokum
Kokum is native to the Western coastal regions of Southern
India and is rarely seen elsewhere.
Large glasses of kokum sherbet are
downed during the hot summer months.
Kokum has a cooling effect and is well
known to counteract heat.
Kokum skin is usually available as dried rind or
fruit, and infused in hot water.
The deeper the colour of the kokum, the
better it is. It will keep in an airtight jar for about a year.
Kokum has a
refreshing, slightly astringent, sour taste.
Kokum fruits are often steeped
in sugar syrup to make 'amrut-kokum', which is drunk to relieve
sunstroke.
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