Rotis made out of soya

Method
Grind the boiled soya beans with onions, garlic and ginger to a fine paste. Dissolve the salt in water. Mix the wheat flour and the paste in a bowl, add water and knead to a smooth dough. Divide the dough into six balls and prepare the rotis. Serve hot with any side dish.

Nutritional value of each serving:
Calories: 193.0 K cal
Carbohydrates: 23.5 g
Fat: 6.2 g
Fibre: 1.3 g
Minerals: 1.5 g
Protein: 10.6 g

Extracted from the book, The Healthy Heart DietBook by G Padma Vijay, published by Orient Paperbacks.
Photographs: Shashi Nair
G Padma Vijay is a trained nutritionist with research experience in clinical nutrition.