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300 g mixed pulses, sprouted
½ red pepper,
cubed
½ yellow pepper, cubed
½ capsicum, cubed
¼
papaya, cubed
½ cup pomegranate seeds
2 potatoes, boiled and
cubed
50 g paneer, cubed
2-3 orange segments
6-7 grapes
For
the dressing:
1 ½ tsp mustard powder
4 tbsp lemon juice
2
tbsp olive oil
For the serving:
½ cantaloupe melon, shell
reserved
½ watermelon, sliced
For the garnish:
1 tbsp
coconut slivers
4 olives
1 tsp roasted til seeds
MIX
together the pulses, peppers, capsicum, papaya, pomegranate seeds,
potatoes, paneer, orange segments and grapes.
Mix together the
dressing ingredients.
Toss the salad ingredients in the dressing to
coat well and bring out the colour.
Place the salad in
the melon shell and garnish with the coconut slivers,
olives and the
roasted til seeds. Place on a serving platter.
Serve with watermelon
slices on the
side.
Nutritional
value of each serving:
Calories: 339 Kcal
Proteins: 11.6
g
Fat: 13.5 g
Minerals: 2.7 g
Fibre: 4.8 g
Carbohydrates:
44.3 g
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