Gyrotonics
Helps By:
Developing
better breathing habits; the method clears toxins and revitalises all the major
systems in the body.Emphasising breath management, controlled resistance and
developing strength and flexibility.
What
Is Gyrotonics?
Gyrotonics
(pronounced jy-ro-ton-ics) is a form of exercise that is gaining huge popularity
worldwide. Focusing on physical alignment and deep muscle control, Gyrotonics
focuses on becoming healthier, both in body and mind. About 50 sets of
exercises, with approximately 130 variations, involve bends, twists, stretches,
and the spiral and turn muscles and the skeletal system with minimal effort.
According to the founder's methods, this is the way the body was constructed to
move. Like Pilates, Gyrotonics emphasises the placement and alignment of the
body, and is about the quality of the movement and not the quantity. The
Gyrotonics system is often combined with the Pilates Method, but may be used
independently.
Benefits
Of The System
It
targets 'core training', which means the whole mid-section of the body,
comprising the abs and the lower back. This three-dimensional system of exercise
guarantees an increased range of motion, aerobic stimulation, neuromuscular
rejuvenation, improved balance and better coordination. The system even works
wonders in rehab. Bone strength and density are increased, countering
osteoporosis. Faulty ingrained posture is corrected, eradicating movements that
lead to pain and fatigue. The gyrotonic technique also works on energy level
stimulation and strengthening the meridian flows of the body, which helps to
develop a powerful strength from within and an improved sense of wellbeing.The
system is used widely for therapeutic purposes as well as for general body
conditioning or as part of a dance/sport specific training programme. Tension in
the body is diminished and released. Specific breathing patterns timed correctly
with each exercise help detoxify the system. The system helps mobilise the spine
and increase flexibility of the joints. Spatial awareness is improved. Profound
core body strength is easily developed.Bone structures and ligaments are
strengthened by working internally. It also promotes cardiovascular stimulation
by raising the heart rate for a sustained period of time.
Equipment
Used
The
equipment includes the Gyrotonics Tower/ Handle machines, hand and foot operated
wheel bases, wheels, levers and pulleys. The handcrafted equipment allows total
freedom of movement. It can be adjusted to suit any body weight, height, frame
and level of strength. The even and constant resistance in the handle unit and
pulleys completely eliminates any jarring or tension at the ends of the
movements, unlike many other conventional exercise machines.
Types
Of Movements Engaged
Start
off with Gyrokinesis, which is virtually the floor-version of Gyrotonics.
Encouraging a complete range of circular motion, all major muscle groups are
worked interdependently with corresponding breathing patterns. Adopting a wide
range of spherical movements, which articulate and mobilise the joints, the
system strengthens the body's core musculature.Gyrotonics encourages a lot of
movement in the spine. Particular attention is paid to increasing spinal
flexibility, releasing tension in the upper body and improving co-ordination
through movement.Gyrotonics works major muscle groups in a very non-impactful
fashion, without bouncing or jumping. It demands sweeping, fluid, circular
movements that promote strength and flexibility.
Get
It Right
Gyrotonics
is best done thrice a week. Initially it's fine to start with sessions of about
20 minutes, but as your body adapts to this, gradually work up to an
hour.
Always
warm up and cool down adequately in order to ensure safety and maximum
efficiency and work out under supervision. Wear comfortable exercise gear, which
does not restrict your movements. Stick to cottons, while avoiding synthetic
fabrics. Gyrotonics is done bare-foot, so there's no need to worry about
footwear.
GOT
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